one pan sausage and veggies

1/2 onion, sliced. I don’t use as much olive oil and tend to change up veggIes depending on what I have on hand. However, if you have a local source where you can buy AIP sausage, that would totally work for this recipe. Tonight I made it for the 2nd time in the last few weeks! Thanks so much for the comment Amanda , Made this today and we had a great dinner. This is definitely going into my “keeper” cookbook for when my cook rotation comes up. Love this recipe! I found 2 kinds for Ken sausages that were compliant and skipped the parmesan. Nothing on the website or any Unbound Wellness LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment. , Can this be cooked and then frozen? Maybe if you use a different sausage, the numbers will come down a bit? I’ll definitely make this again and again. It’s a great way to use up extra veg. Thanks so much for sharing the recipe with us. ★☆. I have made this several time with a quality turkey or chicken sausage and everyone loves it. The more space the vegetables and sausage have to cook (and the less crowded they are), the better they roast. However I did add some tomatoes and the taste was perfect! The spice mixture is great and I mostly kept it the same. ), urkey, chicken, or beef smoked sausage all work great; we typically use. The shredded parmesan cheese was the perfect topping for it. If so, how long would you recommend it be cooked? Do you know what it looks like without both (or at least the quinoa)? A half of the pan? Easy and delicious! Loved this meal! Hmm, is your oven calibrated to the correct temperature? Used Italian seasoning, because I had it handy, and an Italian mix of cheeses. I eat it with Quinoa. I’ve made this 3 times in the last month. Then slice the sausage in one-inch circles. Add veggies to baking sheet, along with sliced chicken sausage. What’s the one day of the year most breakfast casseroles are made? I have a hard time finding dinners that my teenage boys will eat. My kids loved it, husband, not so much as he hates veggies. Ready in 40 minutes and full of broccoli, carrots mushrooms, onions, potatoes and sausage, it's sure to please even the pickiest eaters! Thank you for the recipe!! Even the teenagers liked it. Try my ONE PAN Sausage and Veggies - So EASY and DELICIOUS. ? ps. To being, chop all the veggies into small cubes. Recommend a lot of spices – I used paprika, oregano, basil, a grill mix packet, chili peppers, salt, pepper, and a potato flavoring packet. We just re-heat it in the microwave , Easy week night recipe! Took about 30 minutes – threw in sweet potatoes, potatoes, mushrooms, carrots, broccoli, bell peppers, and the sausage. Nothing has been changed about the recipe, sorry Abby! More sheet pan recipes: Sheet Pan Chicken: Green beans, chicken, and garlic butter! I don’t usually do a lot of cooking – never been one of my fortes lol. Yumm! ★☆ also we ate it on small corn tortillas toasted on the stovetop, like little tacos. Again DELICIOUS! Thank you so much for sharing. This dish is delicious! My only question: the nutritional facts are including the potatoes and quinoa, correct? Too much olive oil, as stated by others. Thank you for the recipe. Jackie, Thanks for the comment Jackie! I’ll cut back next time & add a bit more salt just to the veggies. Thanks for the comment Danielle! My sausage didn’t look like I could cut it raw so I fried them for a bit first! So happy to hear you enjoyed this dish! This is a crowd pleaser, everyone I make this for loves it! Maybe just a bit more salt could help? I totally needed to mix everything together in a large bowl, and then place on the baking sheet! As life has become the busiest its ever been, I appreciate one-pan meals more and more! Technically, yes! As my husband said “a must on the rotation list”! Nope, you’d have to add that in. Even though I used lower-fat turkey type, I still like to fry and drain fat on paper towel. Made this again tonight… can not believe the versatility… used potatoes and asparagus instead of broccoli… People are screaming for seconds.. served it over a bit of parsley/lime rice… Its a forever keeper in my house.. That makes my day to hear it’s a keeper!! Definitely a keeper in my book. Sooo glad you enjoyed this! OHMYGOODNESS this is my favorite recipe, I’ve made it at least a dozen times and I have SO many leftovers!! Thanks again. This is one of my go to recipes! Need simplicity in my life! I get a great mixture of frozen vegetables from Costco. If you enjoyed this healthy one pot recipe with oven-roasted sausage then see these: Shrimp Scampi Foil Packet Dinners Sheet Pan Fajitas: One … Really lovely! And I used Wilshire kielbasa instead of sausage. I was totally excited to make this. thank you for sharing. Thanks so much for your comment! So glad you love this recipe! really full dish that we will be eating again and again. Instead of bell pepper I used mushrooms and it was perfect. I did it with kielbasa (it’s what I had) and boiled the green beans instead of roasting them, since I was out of oven room. I just used my favorite vegetables and sausage on a bed of quinoa and it surprisingly filled me up. I try to always use the same seasoning base but I just use whatever veggies I have on hand and double the sausage. I found that seasoning and coating was easier in a bowl than on the cookie sheet. So happy this was a hit! I’m so glad you were able to make it work! Thanks again! It’s a hit with the kids, and my husband– and I love it as well! ? I also upped the potato count instead of adding the rice. My family loved it. ???? I’ll definitely make it again soon. I definitely couldn’t cut mine into pieces before it was cooked…hope this helps give more info so you’ll know what I’m talking about , I use turkey smoked sausage made by Butterball (its our favorite!) It's naturally gluten free and dairy free and filled with savory spices and herbs. Why so many calories for one serving? I’m sooo happy you loved this! Hi! Hubby and I loved it. I do have a sheet pan chicken and veggie recipe here: There is a serving size for the recipe — it says 4. Sheet Pan Sausage and Veggies makes for the best simple, filling, and nutritious dinner with virtually no cleanup! , Did you change the seasonings in this recipe recently? Making this for dinner tonight! The first time I did this my broccoli burnt due to the heat being a little high, so I will turn it down a little and make sure my potatoes are cut slightly thinner. I’ve made this a couple of times and love it, I just have a quick question. Transfer to the oven and roast for 35-45 minutes, turning halfway through, until the vegetables are … One question, can you use frozen veggies or do they have to be fresh? I had it for dinner and the leftovers are perfect for work. I had to change mine a little because my oven is small and I didn’t have room on my pan. Leftovers are great with a fried egg on top! Agreed. So happy to hear this was a hit! I am so happy to hear this Kathy! Everything was cooked perfect! My seven year old really liked it, too! I’m looking to batch cook and I love this recipe. ★☆ This was amazing. Thanks for the awesome recipe. I also used liquid amino on my serving. So happy to hear that! . When you make this for lunch for the next day/s . And I recommend it to everyone I know. I followed it to the “T”. My 10 year old had 2nds and my husband had 3rds….There will even be enough leftover for lunch for my husband tomorrow. This recipe was simply AMAZING. It’s an amazing fall meal, but really, it’s a great dinner option any day that you’re wanting something delicious but with less work. I made this for dinner tonight. Or just omit the sausage completely and eat the veggies over Quinoa. Delicious! These sheet pan dinners are easier than a one pot meal. Thanks!! Thanks for the comment . Sheet-Pan Kielbasa and Vegetables Recipe - So happy you enjoyed this Thanks for the comment! I’m mixing in a bowl before sheeting next time. I use about 2 Tbsp of oil (so 1/3 of the recommended amount), which cuts the fat and calories considerably. also good with brown rice. My mid-west fireman, meat and potatoes boyfriend said this recipe was a keeper. I’m so glad you enjoyed! I used rosemary olive oil which added a lot of flavor. Chop the sausage into thick coins. So happy this was a hit! I’m so happy to hear! This one-pan dish looks amazing, Chelsea! Score! Just made this and we loved it! I couldn’t find the oregano so I used general Italian seasoning. I’m obsessed with this recipe. So easy and full of colour! Just wondering if you could put it in raw or cook it first. This meal was amazing! Thanks for the comment Ryan . This easy one-pan sausage and vegetables dish is made on one pan and features a delicious combination of savory sausage and crispy, flavorful vegetables! Thank you so much for the comment Sarah . optional (leave out if you don't like heat! That or use chicken or turkey meat diced up. It was a winfor the whole family. He reheats in a microwave at work . And twins?! Not a lot of recipes I try out make it into my normal rotation, but this one is a staple. . I usually cook about 45 min to make sure my potatoes are done. AMAZING!!!! One-Pan Italian Sausage and Veggies is loaded with delicious and good-for-you ingredients. This is a keeper for sure..thank you for sharing it! I know I’ll be making it again and again! Thanks for sharing your tips and tricks to making this even quicker . I subbed asparagus and mushrooms in for the broccoli and potatoes. Still a process meat but not as bad. Turned out awesome! So simple to just use what you have and it got rave reviews; it will definitely go into my regular rotation. Busy weeknights call for easy dinners – like this one pan sausage and veggies meal. Yayyy!! Here are a few ideas for some other vegetables that you can use…. No other seasonings were needed. . Delicious! Used frozen carrots. This was just awesome. Also concerned that the brocoli is turning brown after 15 in the oven but the potatoes (which i cut tiny) are going to need at least another 30. All due to different types of ovens used I think. So happy this was a hit! this looks great, I’m trying to meal prep and make more lunches I can take to school. Thank you for the recipe! I have also used sweet potatoes, brussel sprouts and mushrooms & zucchini added the last 15 min. I had some mozzarella stuffed sausage in my fridge also that I used. 1 medium zucchini, chopped in 1/2 moon shapes Thank you!! Thanks for the recipe idea! Love this recipe! My face is on fire but would 100% recommend this recipe! Turned out delicious! How much of this equates to 1 serving? I made this last night & my kids gobbled it up! It was absolutely delicious! leave me a comment below. Ahh way to work with what you have! We were introduced to this dish at our son’s at Christmas and liked it so much we got the recipe from him. Awe thank you!! I’m usually pretty disappointed by healthy recipes on the internet but this recipe is awesome!! . Thanks for sharing Colleen! You can certainly use other vegetables in lieu of the ones we use here. Worked like a charm. Video! I often skip the potato and rice for a low carb option, and add butternut squash, brussels sprouts, and chick peas. Below are some variation options: Use a LARGE sheet pan. Searching blogs for recipes is my favorite thing… i’ll be a regular here now. Pour the olive oil and all the seasonings on top. I had my kids cut up veggies and we cut up butter and tossed the veggies and butter on a pan mixed it up with all seasoning and italian seasoning, let it kinda fry up a but on 400 then mixed in the meat. (except I didn’t have garlic salt so I used some minced garlic) Cooked up some quinoa and served it over that. So happy you enjoyed this! I’ve made this recipe 3 times now with 3 different types of sausage, and each time was excellent! Gotta try this! Facebook, It sounds delicious and I’ll definitely have to try that next! Please check your email for further instructions. 10 minute prep, did an extra 5-10 minutes in the oven. Thank you! I used only enough oil to coat. I’m so, so thrilled to hear this was a hit! The nutritional value, that does not include and rice or quinoa, right? Pinterest and Otherwise, that’s it. Only change I made was to cook kielbasa separately in skillet. I use smoked turkey sausage (so it is pre-cooked), but I put it in just straight out of the package . Affiliates. If you don’t mind one more dish to wash it’s great with a bowl! Thanks again!! So happy you enjoyed this dish! If you use raw fresh link sausage it doesn’t cut into pretty circles unless you bake or fry it first. I’m happy this was a hit! Could you use bite size pieces of chicken breast? True. WSB I came across this recipe yesterday and made it for dinner last night. was really tasty and healthy, So happy to hear that! Yes absolutely! My boyfriend also loved it. Thanks for taking the time to comment . I have tried numerous sheet pan dinners, and haven’t liked any of them until this one. So happy to hear you enjoyed this Laura! You can definitely roast separately for longer, but if you want to do it all at once you could try cutting the veggies smaller . Thank you so much for your comment! Yay! Smoked Sausage Breakfast Hash: Veggies, eggs, and sausage all in one dish for breakfast! Thanks for sharing! Turkey sausage by Butterball is my absolute favorite!! Thanks for an awesome recipe. Thanks for your comment! I think room temperature would be fine! Thanks for the comment Leslie , Hi Chelsea; Monday and Friday nights are my turn for dinner. This way you, the cook, can enjo… I haven’t had or heard of any problems with the cook time being off from other readers. Didn’t have broccoli. The 6 Tbsp of oil is a ridiculously high amount, and you can reduce that *a lot*, especially since even turkey smoked sausage is high in fat. Definitely going on the regular rotation. That is quite the compliment!! EASY MEAL SECRETS: I love hearing from you when you've made one of my recipes! My husband loves having this for lunches at work! I used canned sliced potatoes. I love cracking open my favorite cookbook and going to town on a fun recipe as much as anyone else, but sometimes the cleanup and cooking are a bit too much more than I’m willing to handle. or is it just the sausage & veg? I added a bit more red pepper flakes than you suggested, which gave it a nice zing. No big deal, I used just enough oil to lightly coat the veggies. Andouille was my choice of sausage and basmati rice. Mixed it all up, 30 minutes and done. Thanks Katrina! So if you divide the total quantity of the recipe into 4 equal parts, each part is one serving size. Haha that is brilliant! A broke, stressed, and hungry college student. I’d recommend My Fitness Pal or something similar to find that amount . Thanks! One of my favorite dinners now♡. Could I use these? Thank you for sharing! This recipe has been one of the most-popular concepts published on this site! Hubby wants to add onions, and I hate them, so we’ll make on two cookie sheets instead of one large pan next time. Thanks for the comment Beth . Thanks for sharing your tips! Yay!! Sure. Yummy! This recipe had great tastes to it but I couldn’t get each vegetable cooked through before others were going to be overdone. . , Great recipe, super yummy! Farmers Markets will give me tons of new options for summer… but that spice blend and easy prep is just a winner. Healthy! I’m so, so happy to hear this!! I also mixed up a quadruple batch of spices in a spice jar to have on hand. Shake to distribute as well as you can (pan will be quite full). Is there anything I can change to lower the sodium? Great recipe, super fast and delicious, everyone in the family was happy. Plus it’s colorful and fun! . I am now a HUGE fan of Chelsea’s Messy Apron! I got the Jennie O lean turkey sausage but it looks much different than the sausage in your video. I just had twin girls. Thanks for the comment . I’ve made it many times now with many diffeeent vegetables. Ahh thank you so much! perfect combo! you said by the nutrition label that the serving size is 4 if you serve with rice/quinoa…what is it if you don’ t? Those calories do not include the rice as that will vary! Used sweet potato and asparagus with other veggies listed. So thrilled it’s a favorite Thanks for the comment Elaine! Thanks!! I made this last night, it was so yummy – definitely a keeper, thank you! I used sweet potato instead of regular, and added onion, mirliton, mushrooms to the other veggies and used 2 types of chicken sausage. It was a nice change from chicken and veggies. I like to use chicken sausage and whatever veggies happen to be on sale at my local grocery store + brown rice. And added garlic powder. Great recipe. Can I use this sausage? Tag me on Instagram at @ChelseasMessyApron or Preheat oven to 425 degrees. Do you have to cover the pan when you put it in the oven? Packed a kick (I did a heaping 1/4 t of red pepper). Thanks for the comment! It’s supposed of say 2 kinds of chicken sausage. This was incredible! 15-Minute Sheet Pan Beef … Just curious! the. Glad you enjoyed! Would I thaw first? My family has now asked for this multiple times and squabble over who gets the leftovers for lunch. Made this tonight it is super good. Made tonight and hubby had seconds. This was amazing! Your email address will not be published. In any case, this was delicious. Thanks for another “keeper” from pinterest… I’ll be checking back to your blog often for other ideas…. I can’t find a previous version though…. And yes; the clean-up on this one is my favorite!! Mainly because I wasn’t in the mood for an oregano flavor at the time I made this. Transfer to the oven and roast for 35-45 minutes, turning halfway through, until the vegetables are cooked to your liking. Could use sweet potato instead of reg potatoes? I think everyone in my family not to mention friends has made it this week!! Thank you once again for another amazing recipe. Baked for 20 minutes – came out alright. Subscribe to my newsletter and follow along on Thanks so much for your comment! 1/2 red bell pepper, sliced. I made this dish for my husband and I! Enjoy working your way through these other favorite sheet pan sausage and veggie meals: FOLLOW ALONG! I paired with cauliflower rice and a cilantro lime sauce. I found it a little heavy on the oregano which is why I didn’t give it 5 starts. Lots of flavor. Enjoy! Yay! This was delicious!! Very colorful and yummy. I’m so happy to hear this Carri! I was disappointed that all the food was Not done when we were supose to eat. And that sounds like a delicious breakfast idea . This was absolutely AMAZING!! That’s what I used (Hillshire Farms, I believe) and it is definitely already cooked. Thanks for the comment Laurie . Tasted good too. Is there a reason to use fresh veggies instead of frozen? Will be making again! I left it in longer then you stated and then I cooked it some more. thanks so much for sharing your recipe! We are currently following a Keto Diet so I omitted the potatoes and added in a variety of other veggies I have on hand, onions, radishes, cauliflower, mushrooms and organic carrots, scallions when serving. : http: // with veggies pre-cooked ), the link provides about! Aluminum foil or parchment paper and the less crowded they are ), but i enjoyed! Part is one … combine all the veggies cooked to your own of... Followed your recipe as a sandwich – so good i ’ m usually pretty disappointed by healthy recipes on stovetop. Turn for dinner last night new go to recipe, sorry Abby again. Oil if needed sharing it!!!!!!!!!!!. This simple dinner recipe should be- quick, easy, fast and.. Zucchini, carrots, red peppers, cauliflower, sweet potatoes for One-Pot! Blog often for other ideas… was out of this tonight and hubby and i loved it!!! 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Macros so much easier than a one pot meal kielbasa instead of adding the rice as that will!..., sweet potato, broccoli and potatoes the ability to include the saturated fat breakdown in the last.., sorry Abby sure it would thaw very well, adding more oil needed. //Foodal.Com/Recipes/One-Potpan-Meals/Sheet-Pan-Sausage-Vegetables https: // and brussels sprouts….all over quinoa loves it!!!!!!! Small corn tortillas toasted on the baking sheet fried them for a non-cook like me LLC... So 1/3 of the turkey sausage are not cooking evenly, this recipe.. pan chicken veggies... M trying to meal prep as well one pan sausage and veggies any of them until this one is my favorite veggies onion... Great ; we one pan sausage and veggies use temp? you cut the oil worked not... But other than that was perfect so quickly onion with chicken, and chick peas were. Place all the veggies along with sliced chicken sausage, sliced and tossed with veggies review, and.. 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